You can’t be depressed knowing today is #7 in The Napkin’s Guide to Happy Living, can you?
The Funeral Reason
When my ex-father in law died I attended the memorial service. I didn’t give a eulogy and I didn’t sing. It appeared as if I just sat and experienced others expressing themselves. But they weren’t doing it just for themselves, they were representing a community of people. Their expressions were on our behalf and that made it our expression as well.
Later, at the reception, I spoke briefly of my memory and love for this man. It was my own expression but from the smiles and laughs and tears I saw around me I knew my expression was more than just my own. We were all lifting each other.
It’s often said we have funerals and memorial services for closure. But I am not sure it’s the main reason. After all we don’t close the book on that person’s life and forget about them, do we? The main reason, in my mind, for a funeral is expression. Why is that? Because, expression is one of the most important ways to defeat depression.
Depression By Any Other Name
Just to be clear, I am not talking about the clinical definition, but the broad, lay meaning of depression as you might find in these statements; ‘I am depressed my BF broke up with me.’ ‘I am in a funk that I didn’t get the raise.’ ‘I am really bummed my great Aunt passed away.’ There are all sorts of ways to say it but, whatever the word, the sentiment is pretty much the same, you are depressed.
Expressive Ways
How do we express ourselves out of depression and back to happiness? We might listen to the music or write the music, see the art or create the art, read the book or write the book. But whatever we do, we take expressive action of some sort. THAT is the key. It’s in our expressive action that we start the ball rolling back towards happy living.
So, if you are depressed, go get your pencil and draw, stand up and sing, find your keyboard and play, get your laptop and write that short story. Whatever it is you do to express yourself, go do it, see if it doesn’t help bring you back to your happiness.
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Love – The Napkin’s Guide to Happy Living #1
Courage – The Napkin’s Guide to Happy Living #2
Home – The Napkin’s Guide to Happy Living #3
Education – The Napkin’s Guide to Happy Living #4
Transformation – The Napkin’s Guide to Happy Living #5
Judging – The Napkin’s Guide to Happy Living #6
Expression – The Napkin’s Guide to Happy Living #7
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Drawing and commentary by Marty Coleman
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Great post, Marty. Sorry for your loss. Love how you described what you saw in the faces of others in attendance as you spoke of him.
Thank you! The real loss came years earlier when his daughter and I divorced. While I did stay in contact with him, it never was the same close relationship again, just out of circumstance and respect. I missed it. The memorial service was healing in that regard.
Good advice, Marty, action in the face of sadness makes for a change of brain waves and with that comes a switch in how we perceive our stimuli. Thanks for the cogent explanation.
Lynda, I hadn’t gone into all the details from a brain perspective but I know you are right; action changes your thoughts, your hormones, your perception.