Being one who comes from a long line of talkers, I should talk, right?  Well, I may not be the silent type but I am the good disposition type and I am quieter than I used to be.  So, I am making progress.
 
What about you, are you adept at either of these? Tell us how, give us pointers!

Drawing and commentary by Marty Coleman of The Napkin Dad Daily   Quote by Muhammad, 570-632 CE, Founder of the religion of Islam