As many of you know, I work at Fleet Feet in Tulsa, Oklahoma as a running coach. I have led the 10k & 15k training program called Pathways for 5 years now. This past week Deena Kastor, the Olympic Bronze Medalist in the 2004 Athens Olympics came to visit.
Deena’s Napkin
On Friday night we had a small get together of coaches and staff to meet her in an intimate setting at our downtown workout facility, 52 Fitness. We hung out with Deena listening to her tell stories ranging from her adventures at the highest level of sport to her love of her dog, a giant Mastiff, that runs with her (for short distances of course).
At one point she was going to excuse herself to go get something to eat but I offered to get it for her (Yes, I am a brown noser, so sue me). I brought back 2 napkins and left them on the table along side her chips and dip. A few minutes later someone asked her to autograph a cartoon a fellow runner had drawn with her in it and it reminded me…duh, I should do that too! I grabbed one of the napkins and one of the markers she was using to sign her name and did a quick drawing of her. She then graciously signed the napkin for me.
Deena’s Quote
I told her that usually in my napkin drawings I have a quote but in this case I would probably just have some runners behind her. Later in the evening she addressed the entire group. She told the story of how she has a big chalkboard in her home, one of the first things her friends and family see when they come in the door. She loves quotes and often has one on the board for inspiration. The one currently on her board she said was, “If the voices in your head say you can’t paint, then by all means paint, and those voices will be silent.” The quote is by Vincent Van Gogh. I wrote it down immediately knowing I had the quote I would use.
I talked a bit later to some other runners about the quote and we agreed that one can replace ‘paint’ with almost any other word in that quote and it would still make sense and still resonate with people. So I simply changed ‘paint’ to ‘run’ and knew what I would do.
The next morning she was at our South Tulsa store to run with one of the 1/2 marathon pace groups. She hung around after and signed autographs on a pretty cool small poster of her.
I was able to snag a pic with her.
The Olympics
I knew she had won the Bronze medal at the 2004 Olympics. However, I did not know the story of how she did it until I watched this video. Take a look and be impressed by not just her guts and hard work, but the intelligent race strategy that she used to make it happen. Oh, and did I mention it was 100º at the start of the race? ONE HUNDRED DEGREES.
What was her strategy? Something I preach to my runners, discipline. She was as far back as 18th, running a conservative race, biding her time, waiting until she thought she could move up in pace without breaking down at the end. Slowly but surely she picked off one runner after another over the course of the last third of the race. Watch the video to see what she had to do to pass the 3rd place person and win the bronze medal.
In addition to the amazing Olympic finish she just recently smashed the women’s world record for a US Master (over 40) at the 2015 Chicago Marathon.
Act On It
So, if you think you can’t do something, do what the quote suggests. It doesn’t matter if it’s running, painting, spelunking or something else. Take action, start your move towards your goal and that voice saying you can’t will be silent.
Drawing and commentary ©2015 Marty Coleman | napkindad.com
Original quote by Vincent Van Gogh, adapted be me.