Until quite recently I was a Running Coach. One of the things I would often ask as we gathered for our group warm up was this: Why are we here? Of course there are many reasons and we would go through all of them over the course of a season. But one reason in particular stood out recently when I went out for a run, my first since the Coronavirus situation hit hard here in Oklahoma.
Why are we here? Because we want to be fit and ready for whatever life throws at us. I would say to my runners, ‘If a disaster strikes in some way in your life, do you want to be fit or unfit? The answer is, you want to be fit.’ Back then I was thinking about if you got sick, lost a job, had to move, had a natural disaster, got a divorce or something else. Now I think, what if you found yourself in the middle of a world-wide pandemic? The answer to the question is the same: we want to be fit. Not only to protect us from the disease, but to help us deal with the physical, mental and emotional issues that come up as we go through this period.
I thought about this in depth as I was running that day. I was running fast and enjoying it but it was getting a little tough and I was doubting whether I could finish the 6 miles at the same pace I was doing mile 1 & 2. Then I thought about all the training I had been doing over the course of the last many years. The truth was I was fit and ready to take on this challenge and there was no legitimate reason I couldn’t finish what I started. So I left my doubts behind and kept up my pace in spite of it getting harder and hurting more. And what happened? I got faster as the miles wore on, finishing with my fastest mile (7:44) and with a new personal record (PR) of 50:24 for the 10k distance .
Why did that happen? A few reasons. One, I am fit physically. Two, I have done seriously hard marathon races that I thought were going to flat out kill me, but they didn’t. Third, I know that when I start to think too far ahead I need to pull back and run the mile I am in. Anticipating what might happen up ahead, having a head filled with ‘what ifs’ is a danger. It can paralyze you so that you don’t push forward with what you know you can do.
Translate that into facing your personal coronavirus circumstances. Yes, the circumstances are harsh. It might be a scary inconvenience like it is to me (for the most part) or it might be an existential threat. But wherever you are on that spectrum you know one thing, you are fit and you are ready. You understand you can suffer a LOT and still make it through. You know that discipline is essential for the long run, and that is what we are in now, a very long run.
You can do this.
© 2020 Marty Coleman | napkindad.com