The ‘While Coffee Brews’ Workout Plan
While Coffee Brews – Workout Exercises # 7 and #8
Last December I did a series illustrating my morning workout regimen. I have added some exercises that I do somewhat regularly since then and wanted to update the series to include them. Butt Lift and Kicks The big craze the past few years has...
The ‘While Coffee Brews’ Workout – Exercise #6
Lunges In Place, Forward and Backward I use lunges as part of my running group's active warm up before every run. It's a great way to get your large leg and butt muscles warmed up and ready to go. These are so easy to do wherever you are, in...
The ‘While Coffee Brews’ Workout – Exercise #5
I drank a whole pot of coffee drawing #5 in the exercise series. Knowing vs Doing Another simple exercise that we all know is Jumping Jacks. But knowing it and doing it are two different things. Knowing anything is of little value if you don't put...
The ‘While The Coffee Brews’ Workout – Exercises #3 and #4
My Morning Routine I have gotten into the habit of having rice cakes for first breakfast. I toast 2 of them, then put on a bit of jelly and peanut or almond butter. They are crunchier when you toast them but you have to watch out, some of them have a glaze on...
The ‘While Coffee Brews’ Workout – Exercise #2
My Morning Routine When I first started doing this morning routine it was just stretching and warming up for the day. I still stretch and warm up before I do the exercises because I am an old and creaky guy. You should limber up too, even if you aren't old and...
The ‘While Coffee Brews’ Workout – Exercise #1
My Morning Routine I typically get up around 5:30am and have about an hour to myself before Linda calls me in to cuddle before she gets out of bed. My usual routine was to let the dogs out, make coffee and go into my office/studio immediately. In April I...